Fresh Milled Einkorn Protein Pancakes
There’s nothing better than starting the day with a warm, healthy, homemade breakfast — especially one that actually keeps you full. These einkorn protein pancakes are a nourishing twist on a classic, made with simple ingredients and no refined sugar.
Whether you’re feeding kids before school, prepping for a farm-busy morning, or just craving something warm and nourishing, this recipe hits all the marks — fluffy texture, rich flavor, and that comforting homemade goodness we always aim for.
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Jump to RecipeWhy Bake with Einkorn Flour?
Einkorn is my go-to flour for pancakes and cookies. It’s one of the oldest and most pure forms of wheat, and it hasn’t been hybridized like modern wheat varieties.
Here’s why einkorn works so beautifully in this recipe:
- Naturally higher in protein than modern wheat
- Contains simpler gluten, making it easier to digest for many people
- Rich in nutrients like B vitamins, magnesium, zinc, carotenoids, lutein
- Creates soft, tender baked goods with a mild, slightly nutty flavor
- It’s rich in antioxidants, supports gut health, and provides steady energy
Einkorn pancakes feel hearty without being heavy — exactly what you want for a balanced breakfast.
Why Add Protein to Pancakes?
Traditional pancakes are delicious, but they’re often high in carbs and leave you hungry an hour later. Adding protein powder helps balance the meal and supports steady energy throughout the morning.
Protein pancakes:
- Help you feel full longer
- Support muscle repair and growth
- Make breakfast more satisfying and balanced
My favorite protein powders are Ancient Nutrition, Equip Protein Powder, and Ballerina Farms Protein Powder. I usually stock all three and rotate which one I use.
Naturally Sweetened (No Refined Sugar)
These pancakes are completely refined sugar-free. Instead of white sugar, this recipe uses a small amount of real honey to add just enough sweetness.
That means:
- No blood sugar spikes
- No artificial ingredients
- A cleaner, more nourishing start to your day
You can easily adjust the sweetness depending on your family’s preferences or let the toppings do the work.
Mix wet and dry ingredients separately, then combine.
Tips for Soft, Fluffy Protein Pancakes
- Don’t overmix — stir just until combined
- Let the batter rest for 5–10 minutes before cooking
- If the batter feels thick, add a splash of milk (protein powder absorbs more liquid)
- Cook low and slow for evenly cooked, golden pancakes
Einkorn performs best when treated gently, and a little patience goes a long way.
Cook until bubbly
Topping Ideas (Still Refined Sugar-Free)
- Pure Maple Syrup
- Pure Maple Syrup and peanut butter
- Fresh berries and butter
- Banana slices with nut butter
- Plain yogurt with a drizzle of honey
- Warm apples cooked with cinnamon
- Yogurt
Our personal favorite is chunky peanut butter and pure maple syrup, drizzled with homemade yogurt.
Shop the equipment/ingredients you’ll need:
Ancient Nutrition Protein Powder
Fresh Milled Einkorn Protein Pancakes
Ingredients
Dry Ingredients
- 150 g fresh milled einkorn flour 1 1/4c
- 1/4 cup protein powder unflavored or vanilla works best
- 1 tbsp + 1 tsp baking powder
- 1/2 tsp salt
Wet Ingredients
- 300 g milk 1 1/4 c
- 42 g melted butter 3 tbsp
- 1 egg
- 21 g honey 1 tbsp
- 1 tsp vanilla
Instructions
- First mill the flour. In a mixing bowl combine the dry ingredients together. (einkorn, protein powder, baking powder and salt)
- In a separate bowl add milk, melted butter, egg, honey, and vanilla. Mix well.
- Combine all the wet and dry ingredients and mix until just combined.
- Let the batter rest while you preheat a cast iron skillet or electric skillet over medium-low heat. Add a tbsp of butter or oil on the skillet.
- Once it is hot enough to produce a sizzle it is ready to start making your pancakes.
- Let it cook 2-3 minutes or until the top is nice and bubbly, then flip the pancake. Cook for another minute or until it is golden brown.
- Serve warm with your favorite toppings!
Notes
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